Ampalaya is known as bittergourd and because of its bitter taste. But did you know that its taste has a good effect in our health? Not only that, it has also a big help to us especially those people who has diabetes. Why? It is because Ampalaya helps to maintain the blood sugar level of the body naturally and it makes us resistant to infection both viral and bacterial. And if we take it daily, it could lead us be resistant in our daily works.

Not only that, it also helps us to remove unwanted waste in our body. And if ever you do have problems in your eyes like blurriness, by eating and taking it, ampalaya could cast away it.

In addition, if you feel sleepy or tired during the day and mid-day, by taking ampalaya you will not feel this anymore.